Double Station Stretching Post Playground Description
The Double Station Stretching Post offers a helpful way to warm up and develop arm and shoulder power through a variety of pulling and pushing exercises. Working without properly stretching your muscles can lead to injury as they are forced to work without first becoming warm and pliable. Research even suggests a pre-workout warm-up may also increase power and speed. This outdoor fitness equipment stretching station is a great way to loosen up critical muscles so that they are less likely to resist movement, thus avoiding injury. This versatile workout station can be used in a variety of ways, even beyond the performance of a warm-up. It can stretch and help tone arm, leg, back, and other muscle groups. The unique design is featured as a curving bar with three horizontal straight sections at various heights. This permits anyone to make use of the most appropriate height for the best pre-workout stretch.